Intervals only work if the room sees the intensity.
HIIT-dance lives and dies on the work-rest contrast: push to Peak, recover in Active, push again. DanceFitness.fit makes that contrast visible — live pulse zones on the studio TV, climbing from cyan Warm-up to magenta Peak as the room pushes. Your cues land harder when everyone can see the zone change.
30-day free trial · no credit card · works with any USB webcam.
The zone display IS the coaching tool.
Cue against the board.
'I want this room in Peak for the next 40 seconds' hits differently when the TV shows the class at 71% and climbing. Instructors coach against a live, shared number instead of shouting into the void.
Zone time is the receipt.
Every class ends with a zone breakdown: minutes in Warm-up, Active, Strong, Peak. Members see exactly how hard the workout was — and how today's class compared to Tuesday's.
Sweat ruins straps.
High-intensity formats are exactly where chest straps slip, chafe, and get left in the locker. A camera doesn't care how sweaty the room gets. 100% coverage, every class, zero compliance battles.
What runs during your class.
Live pulse zones on the TV
Warm-up → Active → Strong → Peak, colour-coded, updated every second. The room watches itself climb into the work interval and drop into recovery.
Peak-moment capture
Every time the class crosses 50% pulse, a candidate frame is captured. The top 5 peak moments become your highlight reel — proof of intensity, automatically.
Zone time breakdown
Minutes per zone for every session, on the TV summary, in the dashboard, and in the recap email. Interval quality becomes a trackable number.
Calorie burn, room-wide
Aggregate kcal for the class, climbing live. A 45-minute HIIT-dance class posting 600+ kcal on the board is your best ad.
DanceFit Points
A geometric reward curve (1 / 2 / 4 / 8 pts per minute by zone) that makes Peak time worth 8× Warm-up time — the math pushes the room to work.
Auto hype reel
A vertical, branded ~28-second video from the class's peak moments, generated automatically. Post it to Stories while the class is still stretching.
$199 / month. Unlimited classes, unlimited intensity.
One flat price for the room — no per-member strap fees that punish a full class. About $80 of webcam if you don't already have one. 30 days free first.
Currently on MyZone or Polar? See the camera-vs-strap comparison →
Put the next interval on the board.
30-day free trial. No credit card. Five minutes to first class.
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